Sleepy Mom Diaries
Better Sleep Without Sleep Training for Baby, Toddler, and You!
10% off all services
Meet Nada
Nada
Certified Baby-Led Sleep and Well-Being Specialist
Hello there, I'm Nada! Five years ago, I embarked on one of the most beautiful journeys of a lifetime. I became a mama, first to Sami, and less than two years later, to his twin brothers, Ramzi and Dani. My three boys instantly stole my heart and – let’s face it – a huge chunk of my sleep!
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Like many new mamas on this journey, I was advised to explore different sleep training methods in the hopes that my boys and I would get a peaceful night. But I couldn’t! I instantly realized that separation-based sleep was not for me. So, I gave up and gave in to sleep deprivation and sleepy days. Until I came across the holistic, Baby-Led Sleep approach, and let me tell you this – it turned out that my little ones and I could definitely have happier, longer stretches of sleep without letting my babies cry it out and while strengthening our bond and meeting their every need. This led me to dig deeper into the science of sleep and the understanding of child development. The more I learned, the bigger my passion grew. I went on to become a certified holistic sleep coach, and today, I support other moms to unlock the secrets to better sleep while honoring the attachment bond they have with their little ones.
Services and prices
1-Hour Sleep Education
Ask for priceSleep coaching · Online
Who it’s for
Mothers with newborns or pregnant women
Have a newborn? While you cannot expect to regulate a newborn’s sleep before they are at least 6 months old, you can always create the ideal environment for your baby to prepare for longer night stretches and good sleep.
In this 1-hour sleep education call, you will learn all about sleep science, understand the factors that might affect your baby’s sleep, and become well prepared to overcome all the challenges you might face as your baby grows.
What you’ll learn
- A clear understanding of your baby’s needs at every stage of development
- Effective strategies to navigate sleep challenges with confidence
- Practical tools to establish healthy sleep habits from the start
- Peace of mind knowing you are meeting your child’s emotional and physical needs
What’s included
- Intake Form: A detailed form to understand your child’s sleep patterns, routines, and unique needs.
- 60-Minute Sleep Education Call: Once the intake form is completed, we’ll have a personalized 60-minute call to dive into your child’s sleep, discuss holistic strategies, and address any concerns.
Price
$120 USD
1-Week Private Sleep Coaching
Ask for priceSleep coaching · Online
Who it’s for
Moms with young children (6 months old and over)
In this information-packed week, we will start by having a 60-to-90-minute video or audio call where you will get the guidance and support you need to take the right steps toward peaceful nights.
Based on the details we share during our call and the information you provide on the intake form, I will develop a tailor-made sleep plan and provide you with additional resources that you can go back to whenever you need a refresher throughout your journey.
We will stay in touch throughout the whole week via emails and messages to check on your daily progress, and we will wrap up the week with a 15-to-30 minute call to conclude the journey successfully.
What you’ll learn
A clear understanding of your baby’s needs at every stage of development
Effective strategies to navigate sleep challenges with confidence
Evidence-based, holistic approaches to support better sleep
Peace of mind knowing you are meeting your child’s emotional and physical needs
What’s included
-Intake Form: A detailed form to understand your child’s sleep patterns, routines, and unique needs.
-90-Minute Sleep Education Call: Once the intake form is completed, we’ll have a personalized 90-minute call to dive into your child’s sleep, discuss holistic strategies, and address any concerns.
-Follow-Up Call: A 30-minute check-in one week later to track progress, answer questions, and provide additional support as needed.
Price
$235 USD
About Sleepy Mom Diaries
As a certified holistic sleep coach, I help parents discover the path to better sleep by nurturing the attachment bond they share with their little ones. My approach focuses on uncovering the root causes of night wakes and guiding families to meet their child’s needs, without resorting to separation-based methods.
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