Active Mama Workout
Active living for you and the whole family
10% off all coaching
Meet Maira
Maira Lorena
Head Coach/ Founder
Maira is the founder of Active Mama, a wellness company dedicated to empowering women through fitness, health, and self-care. As a mother of two, certified Level 3 Personal Trainer, and Group Fitness Instructor, she specializes in prenatal and postnatal fitness.
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With a background as a former bodybuilding athlete, Maira is passionate about helping mothers build strength, restore balance, and create sustainable, active lifestyles for themselves and their families. Her approach combines fitness, education, and mindset to support women in every stage of motherhood.
Services and prices
Active Mama 1-1 Coaching
Ask for priceFitness coaching · At your home
Active Mana 1-1 offers tailored one-on-one coaching designed to meet the unique needs of mothers. Whether you’re navigating postpartum recovery or simply looking to improve your overall strength and well-being, our coaching provides personalized guidance to help you reach your fitness goals. With a focus on sustainable results, we empower you to build strength, improve mobility, and create a balanced, active lifestyle that fits into your busy life.
What you’ll learn
Postpartum Recovery: Techniques to safely rebuild strength, mobility, and confidence after childbirth.
Personalized Fitness: Tailored workouts that align with your specific fitness level, goals, and lifestyle.
Strength & Endurance: How to build full-body strength, improve endurance, and enhance overall fitness.
Core Activation: Key exercises to strengthen the core and pelvic floor, essential for overall health and stability.
Balance & Mobility: Ways to improve flexibility, reduce aches, and enhance functional movement for daily life.
Sustainable Self-Care: Strategies for incorporating fitness into your life without burnout, while prioritizing self-care and family.
Mind-Body Connection: How to develop a strong muscle-mind connection for better results and injury prevention.
What’s included
Personalized Fitness Program: A custom workout plan based on your fitness goals, needs, and lifestyle, designed to deliver optimal results.
One-on-One Coaching Sessions: Direct sessions with a certified trainer, providing expert guidance and support to help you stay on track.
Postpartum Recovery Focus: Exercises and strategies specifically for rebuilding strength and mobility after childbirth, with an emphasis on core and pelvic floor health.
Flexible Scheduling: Coaching sessions designed to fit into your busy schedule, making it easier to prioritize your health without stress.
Progress Tracking: Regular assessments to track your progress and make adjustments to ensure you continue to move toward your goals.
Nutrition Support: Practical tips for healthy eating that complement your fitness goals and fit seamlessly into your life.
Supportive Community: Access to a like-minded community of mothers for additional support, motivation, and encouragement along your fitness journey.
Mindset Coaching: Focused strategies to help you stay motivated and build a positive mindset for long-term wellness.
Price
To ensure we find the program that best suits your needs and goals, let's jump on a call to discuss the options and get started on your fitness journey.
About Active Mama Workout
Active Mama is a wellness company dedicated to supporting mothers in their unique fitness and health journeys. With a focus on fundamentals of strength training, prenatal and postnatal fitness, we help women navigate the physical challenges of motherhood while fostering a balanced, active lifestyle.
Drawing from personal experience and professional training, Active Mama offers expert guidance to create sustainable, family-friendly fitness routines that prioritize strength, mobility, and long-term wellness. Our mission is to empower mothers to embrace self-care, build strength, and live an active life that inspires the whole family.
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