Little Yogi

Ages 3-6 Years old (Little Yogis)
Ages 7-16 Years old (Junior Yogis)

Develops strength, flexibility, and coordination
Enhances concentration, focus, and emotional regulation
Promotes body awareness and mindfulness skills
Builds confidence and self-esteem in a supportive environment

Age 3-6 Years ( Little Yogis ):
Playful Yoga Poses: Explore basic yoga poses through imaginative play, storytelling, and games that encourage creativity and movement.
Breathing Exercises: Introduce simple breathing exercises to help calm the mind and body, fostering relaxation and focus.
Mindfulness Activities: Engage in activities that promote awareness and emotional regulation, supporting early social-emotional development.

Age 7-16 Years ( Junior Yogis ):
Yoga Adventures: Dive into Hatha like yoga adventures that incorporate more complex poses, balance challenges, and partner activities to build strength and coordination.
Mindfulness and Relaxation: Practice mindfulness techniques and relaxation exercises tailored to the energy levels and interests of older children.

Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.

Duration:

30-50 minutes

Age Group:

3 to 16 years old

Schedule:

7 days a week

Call for pricing & schedule per age group

Infants and Adults

• Supports postnatal recovery, strength, and flexibility
• Enhances bonding and trust between mother and baby
• Promotes relaxation and emotional well-being
• Builds confidence and self-care in a supportive environment
• Provides a calming, interactive way to reconnect with your body while caring for your baby

Mommy and Baby Yoga (Postnatal Practice):
Gentle Postnatal Poses: Rebuild core strength, improve posture, and relieve tension through gentle yoga poses tailored for postnatal recovery.
Bonding with Baby: Engage in shared movements and gentle stretches with the baby to foster connection and trust.
Breathing and Relaxation: Practice calming breathing techniques to reduce stress and promote relaxation for both mother and baby.
Mindful Interaction: Mindful eye contact, touch, and simple exercises to enhance the bond between mother and baby in a peaceful, nurturing environment.

Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.

Duration:

50 minutes

Schedule

Monday, Wednesday, Friday

Birth to 1 year old

• Develops strength, flexibility, and early coordination
• Enhances sensory awareness and early focus
• Promotes relaxation and bonding between caregiver and baby
• Builds foundational social and emotional skills in a nurturing environment
• Provides a calming, interactive way for babies to explore movement and their senses

Age Birth to 1 Year (Tiny Yogis):
Sensory Play and Exploration: Babies engage with soft textures, gentle touch, and sensory objects, encouraging sensory development and awareness.
Visual and Auditory Stimulation: Gentle sounds, calming visuals, and simple music to stimulate the senses and encourage early focus.
Bonding Through Movement: Gentle stretches and guided movements to support physical development, muscle tone, and flexibility.
Mindful Interaction: Mindful touch, eye contact, and guided relaxation to promote caregiver-baby bonding in a peaceful space.

Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.

Duration:

30-50 minutes

Schedule

Tuesday

Please contact us for pricing

• Supports physical comfort, strength, and flexibility during pregnancy
• Promotes relaxation, emotional balance, and mental clarity
• Enhances core stability and pelvic floor strength
• Encourages connection with your baby and preparation for childbirth
• Provides a calm, supportive space to nurture yourself and your growing baby

Prenatal Yoga ( For Expecting Mothers )

• Gentle Yoga Poses: Engage in poses that support physical comfort, improve posture, and build strength in preparation for labor, with modifications to accommodate each trimester.
• Breathing Techniques for Relaxation: Practice breathing exercises that reduce stress, enhance relaxation, and support mental and emotional balance during pregnancy.
• Pelvic Floor and Core Strengthening: Focus on exercises to strengthen the pelvic floor and core, helping support the body during pregnancy and postpartum.
• Mindfulness and Bonding: Use mindfulness practices to connect with your baby and nurture a sense of calm, helping to prepare emotionally for childbirth and motherhood.

Please call for schedule and pricing

New Mothers

Baby massage offers a range of benefits that support both physical and emotional development. Through gentle, soothing strokes, massage encourages a strong bond between parent and child, fostering a sense of security and trust.

Beyond the physical benefits, regular massage enhances a baby’s ability to self-soothe, supports restful sleep, and encourages early communication skills as they respond to touch.

Course outline:

Session 1 – Techniques for legs and feet, theory, and parent-to-parent discussion


Session 2: Techniques for stomach massage, theory, and parent to parent discussion


Session 3: Techniques for chest and arms, theory, and parent to parent discussion


Session 4: Techniques for face and back, theory, parent to parent discussion, and baby yoga (dads’ class)


Session 5: Review of all massage techniques, theory, parent to parent discussion, and graduation

Our 5-week Baby Massage Course includes guided instruction on massage techniques for different areas of the body, supportive parent-to-parent discussions, baby yoga sessions, and a final review with a graduation ceremony. Each session is designed to foster bonding, relaxation, and holistic well-being for both you and your baby.

Early Bird - Baby Massage Course
Book now
Spaces are limited for our 5-week Baby Massage Course. Contact us today to learn more about the schedule, fees, and registration process. We look forward to welcoming you and your baby to a nurturing experience at Little Yogi!

*AED 1,119 / per course + ( AED 115 one time registration fee)